Blog

Is It Better To Drink A Protein Shake Before Or After A Workout?   The ongoing debate in the fitness world revolves around the timing of protein consumption in relation to your workout. Some...

The Impact of High Levels of Fillers and Excipients on Supplement Effectiveness     In the pursuit of better health and well-being, many individuals turn to dietary supplements to bridge...

  Decaf Coffee Surprise: Why 4% Caffeine Might Keep You Up at Night   When you reach for a cup of decaf coffee in the evening, you might believe you're making a wise choice to avoid...

Title: The Green Elixir: Matcha's Health Benefits Unveiled   In recent years, matcha has emerged as a trendy beverage, captivating the taste buds and curiosity of health-conscious individuals...

Navigating the World of Sports Supplements: Enhancing Athletic Performance Safely and Effectively   This article delves into the realm of sports supplements, also known as ergogenic aids,...

  Balanced Diet vs. Extremes: How Carbohydrates and Fats Impact Longevity   A recent study led by Dr. Takashi Tamura from Nagoya University Graduate School of Medicine in Japan,...

Collagen: The Vital Protein for Health and Beauty   Collagen is often referred to as the "glue" that holds our bodies together, and for a good reason. It's the most abundant protein in our...

Matcha: A Green Elixir for Health and Vitality   In the realm of wellness and natural remedies, matcha has emerged as a powerful and vibrant contender. Originating in ancient Japanese...

Oat milk and almond milk are both popular plant-based milk alternatives. Here are their benefits in short:   Oat Milk: Nutrient-rich: Oat milk is often fortified with vitamins and minerals...

Title: The Science Behind Waiting 90 Minutes After Waking Up Before Drinking Coffee For many people, coffee is an essential part of their morning routine, providing the much-needed boost to...

Benefits of Topical Probiotics for Acne Treatment   Topical probiotics have gained attention as a potential treatment for acne due to their ability to address the underlying factors...

Tart Cherry Juice: A Natural Sleep Aid Packed with Benefits In the quest for a good night's sleep, many people turn to various remedies, including prescription medications or over-the-counter sleep...

Clear Whey Protein vs. Traditional Whey Protein: Understanding the Differences Clear whey protein is a type of protein supplement that offers a transparent or translucent appearance when mixed with...

"Berberine: Origins, Benefits, and Considerations"   Berberine is a compound that is naturally found in various plants, including the roots, stems, bark, and rhizomes of plants such as...

  Getting Back on Track: A Step-by-Step Guide to Restarting Your Workout Routine after a 10-Day Vacation Returning to your workout routine after a 10-day vacation can be challenging, but with...

Title: The Hunger-Reducing Powers of L-Glutamine   Introduction: Maintaining a healthy diet and managing hunger pangs can be challenging, especially for individuals striving to lose weight or...

  Drink Water first thing in the Morning for 10 Amazing Benefits   Drinking water first thing in the morning has numerous health benefits. When you wake up, your body craves hydration....

Adaptogens and Nootropics: Understanding the Difference   When it comes to choosing the right supplements to support your specific needs, such as reducing stress or enhancing cognitive...

"The Hunger Paradox: Exploring the Link Between Diet Soda and Increased Appetite"   The feeling of hunger after consuming diet soda is a complex phenomenon that can have multiple factors...

Masala nuts contain Maltodextrin: Unraveling the Dangers and Benefits Maltodextrin is a commonly used food additive that has generated both praise and concern among health-conscious individuals....

AHCC Supplement: A Potential Ally in the Fight Against HPV   Introduction   Human papillomavirus (HPV) is a common sexually transmitted infection that can lead to various health issues,...

Prebiotics for Women: Nurturing Gut Microbiome and Overall Wellness 1-Why we might need prebiotics as women? 2-What is CFU in prebiotics? 3-How many CFUs do I need in a probiotic? 4-How many CFU...

Superfoods: Boosting Health and Immune System   Superfoods are nutrient-rich foods that offer exceptional health benefits, particularly in supporting a strong immune system. Examples include...

Maintaining Healthy Legs during Frequent Flying   Flying frequently can take a toll on your legs due to prolonged periods of sitting and reduced blood circulation. However, by adopting a few...

"Who Needs Spirulina? Understanding the Potential Benefits of Consuming Spirulina as a Dietary Supplement"   Spirulina is a type of blue-green algae that is often consumed as a dietary...

Understanding the Differences Between Whey and Casein Protein Powders Protein shakes are popular supplements among active individuals and those who prioritize healthy living. Whey and casein protein...

  "Exploring the World of High-Protein Bread: Types and Benefits" However, there are several types of protein bread that have gained popularity due to their high protein content and other...

Vitamin E most powerful antioxidant!   What is vitamin E? How much vitamin E does a person need? How can I get vitamin E naturally? What are the benefits of vitamin E? Vitamin E is one...

"The Broth Lab: Why Their Bone Broth Stands Out as a Nutritious and Flavorful Choice"   When it comes to choosing a bone broth brand, there are numerous options on the market. However, one...

What essential vitamins and nutrients do men need?   To ensure that they obtain essential vitamins and nutrients, men are encouraged to consume a balanced diet that is rich in fruits,...

You're unique. Your supplements should be too.   Women's nutritional needs are unique and ever-evolving as they age. There are many vitamins and supplements available, each with their own...

  Top Yoga Activewear for 2023: Comfort, Style, and Sustainability As yoga continues to gain popularity as a holistic wellness practice, the demand for stylish, comfortable, and functional...

The Truth About Carb Blockers: Are They Safe and Effective? Are you struggling with weight loss and looking for ways to shed those extra pounds? If so, you may have come across the term "carb...

Did You Miss the Latest Free Yoga Event at @rumi.ae Led by @alice_in_the_air_ and @gauriboho_yoga?"   If you're a yoga enthusiast, you won't want to miss out on the latest free yoga event...

The Latest Nutrition Trend: Eating for Women's Well-Being   Are you tired of hearing about the latest fad diets that promise quick weight loss but leave you feeling drained and unsatisfied?...

"The Transformative Power of Yoga: Connecting with Yourself and Finding Community at The Tribe Yoga in Dubai" The Tribe Yoga in Dubai is a warm and inviting space where individuals can connect with...

Which exercises can help reduce lower back pain? several exercises that can help reduce lower back pain. Lower back pain is a common issue that affects many people. To alleviate discomfort and...

How do I get energy without eating food? There are several ways to increase your energy levels without consuming food. Below are some possible alternatives. Here are some suggestions for enhancing...

Get Fit and Have Fun with Yalla Jump If you're looking for a fun and effective way to get in shape, Yalla Jump may be just what you need. Yalla Jump is a brand of rebound shoes that can be used for...

World Health Day Awareness    World Health Day is an annual event observed on April 7th to raise awareness about global health issues and promote healthier living habits. The day...

Top 3 favorite products to keep your skin healthy, support brain and organ health, and promote digestive and immune health.       California. Gold Nutrition Collagen up....

Healthy People Usually Eat These 7 Things for Lunch   What you eat for lunch is almost as important as what you eat for breakfast, as your midday meal provides you with the fuel to keep...

"Breaking Your Fast the Right Way: The Importance of Low Glycemic Index Foods Low glycemic index (GI) foods are those that are digested and absorbed slowly, resulting in a slower and more steady...

Sweet Tooth? Here are some healthy snack ideas that can help you replace sugary and unhealthy snacks: Fresh Fruits: Fruits are naturally sweet and full of vitamins, minerals, and fiber. They're a...

"Why Some People Might Experience Weight Gain During Ramadan: Understanding the Cultural and Dietary Factors"   As the month of Ramadan approaches, many Muslims around the world are preparing...

  Water In A Box: A Sustainable Solution to Hydration   With the growing concern for the environment, it is imperative that we look for ways to reduce our carbon footprint. One of the...

"Healthy Eating During Ramadan: Tips and Meal Ideas" Ramadan is a month of prayer, fasting and abstinence, starting on Tuesday, 21 Mar 2023 and ending on Thursday, 20 April 2023. Fasting carries a...

"Vegetarian Diet Benefits + 4 Key Supplements   Are you thinking of going vegetarian or just curious about the different types of vegetarian diets? There are several types of vegetarian...

Supplements to Consider When on the Keto Diet   The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by...

What are some healthy ways to lose weight without resorting to exhausting diets that can impact your health Losing excess weight in a healthy manner requires making lifestyle changes that can be...

How does low magnesium and lithium levels affect sleep? Low levels of magnesium and lithium in the body can cause disturbances in sleep due to their roles in regulating the nervous...

Is it possible for a meal plan to assist individuals in losing weight? Yes, a well-designed meal plan can help people lose weight. A meal plan that is structured to meet an individual's specific...

Protein Donuts! Donuts are a classic treat enjoyed by many, but their high sugar and fat content often make them a guilty pleasure. However, donuts can be healthy and even beneficial for your body...

 Postpartum Belly Why we have a postpartum belly after giving birth? After giving birth, the abdominal muscles and skin in the belly area undergo significant stretching and expansion to...

Best Collagen Powders Of 2023, According To Experts.   Whether you’re looking to improve joint pain or add a boost of hydration to your skin, a collagen supplement may be worth...

  Fight Inflammation with 5 Health Benefit-Packed Spices Spices can make a dull meal instantly flavorful and tasty. Spices can also bring complexity and variety to the flavor of common...

 Emerging Supplements Trends in 2022-23. Turmeric was one of the biggest supplement trends of the last five years. And turmeric “coffee” (essentially coffee with powdered...

Is turmeric good for you? Turmeric, and particularly its most active ingredient, curcumin, has several scientifically proven health advantages, including the ability to support heart health and...

Why am I losing muscle while intermittent fasting? Intermittent fasting could make it difficult to get enough calories to build muscle, especially if you are eating nutrient-dense foods that fill...

Why Do I Feel Dizzy? Red Flags and Care Advice At one point or another, you have likely experienced dizziness. But, while you may look for a explanation, there is rarely a single cause, explains...

What causes forgetfulness in flight attendants and flight crew, and how can it be reduced? Jet lag can impair the cabin crew's and pilot's memory. According to new research, years of jet lag impairs...

7 Best Healthy Sweetener Alternatives! With so many sugar alternatives on the market today it can be confusing to know which to choose. The healthiest alternative sweeteners are lower on the...

14 Easy Ways to Increase Your Protein Intake 1. Eat your protein first. 2. Snack on cheese. 3. Replace cereal with eggs. 4. Top your food with chopped almonds. 5. Choose Greek yogurt. 6. Have a...

The history of FIFA World Cup World Cup trophyThere is nothing in football that can compare with the World Cup. Even though the UEFA Champions League may produce games of the same quality, it...

How Your Body Fights Weight Loss? Prepare for Your Weight Loss Journey Weight management is a key part of a healthy life. While many people successfully maintain healthy weights through a...

Organic Ashwagandha Root Powder.   Ashwagandha has been used for centuries for stress and energy. It’s one of history’s most famous balancing herbs. In a fast-paced world,...

HOW DOES VITAMIN C AFFECT COLLAGEN? Vitamin C is needed for the synthesis and maintenance of collagen. It helps to produce collagen, as it has an active role in collagen synthesis. It also acts as...

8 Potential Side Effects of Consuming Too Much Diet Soda. 1. Could disrupt gut health 2. Erodes tooth enamel 3. May cause headaches 4. Could decrease bone density 5. May affect heart...

Fix your stomach acidity with these 8 natural foods you can get rid of this problem by consuming 8 simple foods. There are several foods that can reduce the formation of acid in your stomach,...

Can You Drink Protein Shakes During Intermittent Fasting? You can have protein shakes while you are on intermittent fasting, but if you drink one outside of your eating window, it will break your...

Try this today before your gym! Chocolate, strawberry and peanut butter smoothie Ingredients 1½ tsp protein powder + 1tsp collagen unflavored ¼ cups strawberries Alternative: berries,...

7 Tips For Taking Care Of Your Feet And Legs As A Flight Attendant Or A Frequent Flyer.   As a flight attendant, you spend an unusually large amount of time on your feet, whether you're...

The Tribe Yoga Dxb leads a 1-hour Yoga class with a view in Downtown Dubai, the event was sponsored by Nutrioo. The Tribe Yoga Dxb organized Every Now & Zen Yoga with a View to support Dubai...

We sponsored Damac Hills 2 DAMACATHON DAMAC employees participated in the 5k and 10k runs around the DAMAC Hills 2 Community. It was an exciting and enjoyable day. Runners took part, chasing...

GLUTAMINE BENEFITS A great ally to prevent the loss of muscle mass, improve intracellular hydration and maintain a strengthened immune system. Most athletes know glutamine for its important...

The Tribe Yoga is here to make you experience a breath of fresh air from the hum drum of this chaotic life. Our aim is to inspire people to achieve physical and mental well-being thorough the power...

What Are Adaptogens? Adaptogens are plants, herbs, or roots that help the body resist stressors and maintain overall balance in the central nervous system. Uniquely, adaptogens can reduce...

Dear Members Stand a chance to win a free ticket 3 days pass to Dubai Muscle Show. The biggest fitness show in the Middle East! As well free Collagene As well free C4 energy drink As well...

Vanilla Whey Protein Bar Recipe (With Coconut) Most of the time, store-bought protein bars really aren't the best nutritional choice you could make. Stuffed with added sugar, preservatives and...

Best Pre-Workout Of 2022, According To Experts It can seem like a never-ending amount of workout supplements line the shelves of supermarkets, health stores and online shops alike Deciding on a...

Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist Of all the buzz-worthy diet options, intermittent fasting (IF) is currently one of the world’s most popular health...

Why you should start drinking white tea? White tea is one of the most delicate tea because it’s minimally processed. It’s harvested before the plant’s leaves open fully and therefore young...

Best Supplement For Gout. Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. It can target any body part including the ears, wrists, knees, ankles, and even...

What is essential to take with vitamin D? Calcium and vitamin D: a partnership. Calcium and vitamin D is the dynamic duo that works together to strengthen and protect your bones. For years,...

What standing all day does to your legs, according to science. While it may seem normal to have leg fatigue, swelling, and discomfort after standing all day, your body could be alerting you to the...

Awake at Night: 5 Foods to Avoid 1. Foods High in Fat You probably did not know that a high saturated-fat diet, low in fiber, may lead to lighter sleep. You’ll be waking up more at night. If...

Are supplements worth taking? There’s a reason supplements are so popular: sometimes, they work. “In addition to a healthy diet, there is evidence that some supplements can benefit your...

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably 1. Cut back on refined carbs Reducing refined carbohydrates may help curb your appetite, lower your...

The Top 3 Sports Supplements for Women. By Venus Ramos, MD You train hard and eat healthily. But if you’re a woman who wants to optimize her workouts and nutrition, adding the right sports...

Best Sport Supplement for Men after protein and creatine. Magnesium In the world of supplements, magnesium could be regarded as an unsung hero. Every day, magnesium is hard at work playing a...

Protein Pizza Dough If you’ve never considered putting protein powder in homemade pizza dough before, this recipe could be about to change your life. At Garden of Life, you’ll find vegan...

6 Hip Opener Yoga Poses to Release Negativity. 1) Pigeon Pose Although the hips are the focal point of this pose, some people may find it challenging. Don't force yourself into the position, and...

Vitamin Duos That Work Better Together Folate and Vitamin B12 Homocysteine is a toxic amino acid produced in the body that appears to increase the risks for dementia and heart disease. Vitamin...

High Protein Fruits List Half a guava #1: Guavas Protein per Cup Protein per 100g Protein per 200 Calorie #2: Avocados Protein per Cup Protein per 100g Protein per 200 Calories #3:...

Vitamin Supplements Without Fillers What Are the Most Common Fillers and Excipients Used in Supplements? Cellulose. Cellulose is a popular binding and coating agent. ... Gelatin. Gelatin is...

How To Identify Kosher or Halal Vitamins By Melissa Rifkin, MS, RDN, CDN In this article: What Does it Mean to Follow Kosher or Halal? Gelatin Alcohol-Containing...

The 4 Best Vitamins for Your Skin Getting the right vitamins Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. The...

14 of the Best Protein Bars to Stock Up On Right Now, According to The Experts Are Protein Bars Healthy? What Should I Look For? One easy way to decipher what’s really inside your protein bar...

IQBAR Almond Butter Chip Brain + Body Protein Bars This bar is packed with fiber and almost no sugar. It's also high in protein and unsaturated fat, all of which will help you make it from one...

The Collagen Connection DISCLAIMER This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. Read More By Dr....

What to Look for When Choosing supplements? ▲Avoid supplements that claim to be substitutes to anabolic steroids, cause rapid weight loss, or claim to treat or cure a disease or other health...

keto and low carb salad recipe Spicy shrimp salad Serving 2 Ingredients Ginger dressing ¼ cup light olive oil, or avocado oil 1 tbsp minced, fresh ginger ½ lime, juice ½ tbsp...

Why C4 energy drink can be bad for you ? What does C4 do to the body? It is used to provide long-lasting energy, mental alertness, strength, and endurance, helping to reduce fatigue during workouts....

Best Zinc Supplements Of 2022, According To Experts Small but mighty, zinc is a trace mineral that helps aid in the growth and development of cells within the body and plays a role in everything...

The Top 10 Nutrition Trends in 2022 Looking back on 2021, there have been quite a few events that have altered the mindset of many of us and inspired us to make some changes in our lives,...

Our choice : best probiotics for women What We Like Blend contains both a prebiotic and probiotic Uses only research-backed probiotic strains Patented microalgae capsule ensures survival in...

Are Collagen Powders Beneficial? The research on collagen supplements is still evolving, though some studies have shown promise for certain situations. It’s helpful to understand that “our...

BioEmblem Triple Magnesium Complex Price: $$$ Age range: adult Type: capsules Form of magnesium: citrate, glycinate, malate Dose: 2 capsules per day Magnesium per serving: 300 mg If you’re...

12 Best Collagen Supplements to Transform Your Skin—And Boost Your Immune System 1-Kayo Body Care Skin Perfect Collagen Powder 2- Aura Inner Beauty Wildberry Hibiscus Marine Collagen 3- Goop...

The Best Men's Pot Belly Workout You Can Do in 15 Minutes, Trainer Says Got 15 minutes? Lose that belly with this speedy routine. Tim Liu, C.S.C.S. By Tim Liu, C.S.C.S. Published on June 25,...

Changes to the Nutrition Facts Label The Nutrition Facts label on packaged foods was updated in 2016 to reflect updated scientific information, including information about the link between diet and...