GLUTAMINE BENEFITS A great ally to prevent the loss of muscle mass, improve intracellular hydration and maintain a strengthened immune system. Most athletes know glutamine for its important role in muscle recovery, but they do not know that it is a great ally to prevent the loss of muscle mass, improve intracellular hydration and maintain a reinforced immune system. Its effects are very interesting in the athlete as they result in improved athletic performance and a lower risk of injury, reduces recovery time in high performance training. WHAT IS GLUTAMINE AND WHAT IS IT FOR? Most athletes know glutamine for its important role in muscle recovery, but they do not know that it is a great ally to prevent the loss of muscle mass, improve intracellular hydration and maintain a strengthened immune system. Its effects are very interesting for the athlete as they translate into improved sports performance and a lower risk of injury. GLUTAMINE ACTS AS ANTI-CATABOLIC Glutamine has an important effect on GH: Intake between 0.1 and 0.3 grams per kilo of body weight, increases GH levels improving muscle mass, protein synthesis, regeneration of muscle proteins and thus avoiding the loss of muscle mass. WHAT ARE THE BENEFITS OF GLUTAMINE FOR THE ATHLETE? - Helps to improve and recover muscle mass. - It contributes to improve intracellular water retention and stimulates the development of protein synthesis processes, muscle growth and recovery of muscle glycogen levels. - Improves energy generation and psychophysical recovery processes. - Contributes to increase the capacity to tolerate higher volumes of effort, minimizing the possibility of depressing the immune system. - Reduces catabolism caused by high intensity training or stressful situations. - Helps in the improvement of post-workout recovery processes. - Contributes to the ability to tolerate greater volume of effort. Source : https://beverlyinternational.com/