14 Easy Ways to Increase Your Protein Intake

1. Eat your protein first.

2. Snack on cheese.

3. Replace cereal with eggs.

4. Top your food with chopped almonds.

5. Choose Greek yogurt.

6. Have a protein shake for breakfast.

7. Include a high protein food with every meal.

8. Choose leaner, slightly larger cuts of meat.

9. Enjoy more whole grains

10. Add peanut butter to your diet

11. Eat lean jerky

12. Indulge in cottage cheese at any time

13. Munch on edamame

14. Eat canned fish

Source: https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake#TOC_TITLE_HDR_15