Why C4 energy drink can be bad for you ?

What does C4 do to the body? It is used to provide long-lasting energy, mental alertness, strength, and endurance, helping to reduce fatigue during workouts. The C4 is primarily used to increase energy and endurance.

 It functions as a stimulant, containing a healthy dose of caffeine and creatine which both give the body an energy boost. C4 contains 200mg of caffeine. Like most energy beverages, C4 energy drinks contain caffeine.

The U.S. Food and Drug Administration (FDA) says that healthy adults should not consume more than 400 milligrams of caffeine per day, as doing so can result in potentially harmful side effects C4 Pre-Workout supplements are unsuitable for people who are pregnant or nursing Although it is calorie-free, it can still affect your daily calorie intake and may cause you to gain weight It contain sucralose : Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half.

Research done on animals shows that sucralose can also increase inflammation in the body. Over time, inflammation can lead to problems like obesity and diabetes. Consuming C4 daily is not the best option, if you are looking for natural energy drink alternative , you can drink green tea, strong black coffee.