Fix your stomach acidity with these 8 natural foods you can get rid of this problem by consuming 8 simple foods. There are several foods that can reduce the formation of acid in your stomach, and balance the pH levels in the stomach. 1. Cold milk Cold milk is the perfect antidote for acidity, as it offers instant relief from a burning sensation in the stomach. How to use: One simple glass of cold milk is all you need. 2. Ajwain The active enzymes in ajwain, and the biochemical thymol helps to relieve any kind of gastric problem. How to use: Take it with a pinch of salt and chew on it. 3. Apple cider vinegar (ACV) Since acid reflux is often caused by indigestion, drinking apple cider vinegar before meals can help reduce reflux. How to use: Mix 1-2 tbsp of raw ACV in a cup of water, and drink it once a day. 4. Basil leaves It has soothing properties that provide instant relief from the burning sensation and formation of acid in the stomach. How to use: Chew on a couple of leaves during the day or if you like it, soak them in water and drink it regularly. 5. Fennel seeds or saunf This remedy will help you get relief from acidity and heartburn, thereby reducing symptoms of bloating and stomach ache. How to use:Fennel seed powder is blended with brown sugar or rock sugar (Misri) in equal quantities and consumed with water to reduce excessive acidity. 6. Non-citrus fruits Non-citrus fruits like bananas, apples, and all sorts of melons like watermelon, honeydew, and cantaloupe, are all low-acid fruits. 7. Coconut water Unsweetened coconut water is another great option for people with acid reflux. Your body’s pH levels turn from acidic to basic, when you drink coconut water. 8. Ginger Ginger has natural anti-inflammatory properties that help to relieve indigestion and heartburn. It can reduce the stomach acid flowing up into the esophagus, and soothes the stomach. How to use: Try using it in various dishes or add it to a cup of tea. You can also chew on a slice of fresh ginger.

Comments (1)

romeo 2022-11-18 18:22:21

Great tips thanks