HOW DOES VITAMIN C AFFECT COLLAGEN? Vitamin C is needed for the synthesis and maintenance of collagen. It helps to produce collagen, as it has an active role in collagen synthesis. It also acts as a sort of glue that binds collagen fibers together. Also, it helps in the process of regenerating vitamin E. Vitamin C is important for immune support, skin health, and the growth and repair of body tissues. The recommended daily allowance (RDA) for vitamin C is no more than 2,000mg per day, with a minimum of 75mg. CAN YOU TAKE COLLAGEN AND VITAMIN C TOGETHER? Yes, you can take collagen and vitamin C together. In fact, doing so will likely boost your skin health even more than if you just took one of the supplements on its own. There are a few things to keep in mind when choosing a vitamin C supplement and a collagen supplement. The benefits of collagen help to beautify you from the inside out. For collagen supplements, you want to make sure it's as clean as possible. This means no additives or flavorings. You also want to make sure the product is non-gmo or organic to ensure the highest quality. Otherwise, it may contain additives that could hinder the benefits of collagen. There are no known side effects of collagen supplements, making it a safe supplement to try. Vitamin C supplements are similar, as they are generally very safe. You should look for ones that don't have any excess ingredients. There are a lot of powder supplements that have added coloring and flavoring. One thing to note in regards to skincare is that vitamin C does work on the skin topically, whereas collagen does not. Serums and creams that contain vitamin C are great for renewing skin cells, repairing damage, and making skin glow. Topical vitamin C can be strong, so it's important to wear sunscreen as well. Collagen, on the other hand, cannot be absorbed through the skin. https://kalumibeauty.com/blogs/in-the-glow/how-do-collagen-and-vitaminc-work-together-and-what-are-their-benefits