What causes forgetfulness in flight attendants and flight crew, and how can it be reduced?

Jet lag can impair the cabin crew's and pilot's memory. According to new research, years of jet lag impairs flight attendants' short-term memory. Constant time zone travel floods their bodies with stress hormones, which may cause them to become distracted and less attentive.

Work schedules that conflict with the circadian rhythm have been shown in studies to reduce cognitive and psychomotor performance, as well as focus and promote forgetfulness. Solution Soduko, for example, is a type of brain game. Eating healthy foods rich in antioxidants (e.g., Kale, berries, etc.)

 When possible, get 8 hours of sleep. Yoga and other physical activities  Nutritional supplement - E.g Huperzine A - is derived from the toothed clubmoss (Huperzia serrata) plant; this water-soluble alkaloid nootropic may help improve or increase the neurotransmitters in the brain.

 It potentially enhances memory and protects nerve cells, which may help slow cognitive decline related to aging, Alzheimer's, and other conditions. Kickstart your journey to keeping your mind sharp at the link https://prf.hn/l/5NQGpQx