7 Tips For Taking Care Of Your Feet And Legs As A Flight Attendant Or A Frequent Flyer. As a flight attendant, you spend an unusually large amount of time on your feet, whether you're criss-crossing a major airport, distributing in-flight meals, or making announcements to passengers. When you throw high altitude into the mix, which can contribute to swelling and pain, achy feet and legs seem par for the course for flight attendants. Luckily, there are steps you can take to prevent leg and foot pain, even during long-haul flights. Here are six tips for taking care of your feet and legs as a flight attendant: Buy Compression Stockings or Socks By providing gentle compression to your legs and feet they help prevent swelling and even reduce fatigue, allowing your feet and legs to feel more comfortable and less sore and tire Stretch as Much as Possible Stretching your whole body, but especially your legs, feet, and ankles, will prevent a lot of discomfort and fatigue. Try Reflexology Your reflexology massage therapist will expertly work on areas of pain and tension until your feet and legs feel blissful rather than achy and stiff. Invest in Great Shoes Wearing the right shoes is paramount when you are on your feet for long periods of time as a flight attendant. Choose shoes that fit well, are flat or have a low, sturdy heel, and that have plenty of cushion. These days, comfortable shoes come in attractive styles so you can look your best without sacrificing comfort or hurting your feet. Go for a Stroll Getting up and walking around helps get your blood pumping, which prevents swelling and discomfort. Walking the aisle to check on your passengers instead of sitting during a lull in service and meals is a great way to prevent leg pain. Stay Well-Hydrated Dehydration can contribute to sore legs and feet and even cause them to cramp painfully, so staying hydrated is an easy preventative measure. Take Horse Chestnuts supplement before your flight take horse chestnut seed extracts by mouth to treat poor circulation that can cause the legs to swell. horse chestnut suggest that the seed extract contains active compounds that may protect veins and promote blood flow.