Why we have a postpartum belly after giving birth?
After giving birth, the abdominal muscles and skin in the belly area undergo significant stretching and expansion to accommodate the growing baby. This can lead to the muscles becoming weakened and the skin becoming stretched, resulting in a postpartum belly.
Additionally, during pregnancy, the body produces a hormone called relaxing, which helps to relax the ligaments in the pelvic area to prepare for childbirth. However, this hormone can also affect other ligaments and muscles in the body, including those in the abdominal region, leading to further relaxation and weakening of the muscles.
Furthermore, weight gain during pregnancy can also contribute to a postpartum belly. It is common for women to gain weight during pregnancy, and this weight can often be stored in the belly area. Even after giving birth, it can take time for the body to shed the excess weight and for the abdominal area to return to its pre-pregnancy shape. It is important to note that every woman's body is different and will recover at its own pace. While a postpartum belly is a common experience, it is not necessarily something to be concerned about, and with time, exercise, and a healthy diet, many women are able to regain their pre-pregnancy shape.
How Can I Improve My Postpartum Belly?
Exercise. Over time, your postpartum belly will lessen on its own.
Eat well. Just like you maintained a healthy diet while pregnant, try to commit to eating healthy postpartum.
Be realistic. Remember that giving birth is one of the most incredible things you'll ever do.
Postpartum Diet and Exercise
Eat a variety of foods.
Drink plenty of liquids.
Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans.
Eat your fruits and vegetables.
Lose weight safely.
Take prenatal vitamins.
Limit junk foods.