Benefits of Lavender Pills for Sleep

 

• Reduces Anxiety & Stress: Calms the nervous system, lowering cortisol and easing the mind for sleep.
• Promotes Relaxation: Contains linalool, a compound that acts as a natural sedative.
• Improves Sleep Quality: Enhances deep sleep phases, helping users feel more refreshed.
• Eases Mild Pain: Anti-inflammatory effects can relieve minor discomfort, aiding restful sleep.
• Lessens Restlessness: Supports relaxation, especially when combined with good sleep habits.

Note: Consult a healthcare provider if combining with other sleep aids.