Oat milk and almond milk are both popular plant-based milk alternatives. Here are their benefits in short:


Oat Milk:

Nutrient-rich: Oat milk is often fortified with vitamins and minerals like calcium and vitamin D, making it a nutritious option.

High fiber content: Oat milk contains beta-glucans, a type of soluble fiber that may help with heart health and digestion.

Creamy texture: Oat milk has a creamy consistency, making it a good substitute for dairy milk in coffee, cereal, and recipes.


Almond Milk:

Low in calories: Almond milk is typically lower in calories than cow's milk, making it a suitable option for those watching their calorie intake.

Good source of vitamin E: Almond milk contains vitamin E, which acts as an antioxidant and supports skin health.

Lactose-free and dairy-free: Almond milk is naturally free from lactose and dairy, making it suitable for people with lactose intolerance or dairy allergies.


In summary, both oat milk and almond milk have their unique nutritional benefits. Oat milk may be a better choice if you're looking for a milk alternative with higher fiber content and added nutrients, while almond milk may be preferable if you are watching your calorie intake and prefer a nutty flavor. It's essential to consider your specific dietary needs, preferences, and health goals when choosing between the two. If possible, consult with a healthcare professional or a registered dietitian for personalized advice.




​Milk type
(per 250ml)

​Cow's milk 

​Oat milk 

​Almond milk 

​Calories (kcal)




​Carbohydrate (g)




​Protein (g)




​Total fat (g)

(Saturated fat) (g)




​Fibre (g)




​Vitamin B12 (ug)




​Calcium (mg)




​Vitamin D (mcg)




​Vitamin E (mg)








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